Get happy, do yoga (no mat required).
Have you been wanting to try yoga, or wishing you could establish (or restablish) a regular yoga practice at home? Marianne Elliott's 30 Days of Yoga: A Lifetime of Well-Being brings the benefits of a yoga class into your own home, and it works. I've taken the course twice, and it really did change my life.
The next session begins July 8th, and registration is open now.
Marianne is an author (her book, Zen Under Fire: How I Found Peace in the Midst of War, was just released in the U.S.), yoga teacher, courage cultivator, and human rights advocate and consultant, as well as a former human rights lawyer in New Zealand and a United Nations peacekeeper in Afghanistan. She created 30 Days of Yoga for herself because she struggled with her own home yoga practice, and her approach is grounded in a radical form of self-kindness.
30 Days of Yoga is a lovingly crafted online course to help you develop and sustain a home yoga practice that adds self-care, kindness, and a greater sense of well-being to your daily life.
There are three different 30 Days of Yoga courses to choose from: the standard version (which I did), one for total beginners, and one for people who think they're too busy to do yoga. The standard version lets you choose from several different yoga practices to suit your needs and goals.
Each course includes daily e-mails and weekly podcasts from Marianne, plus additional special practices, access to a special course site, and an e-book containing all the written materials from the course.
You'll find plenty of support and encouragement (and meet some really neat people from around the world) in the private 30 Days of Yoga Facebook group, which you can remain a part of after you finish the course. You can also request a personal yoga buddy for the 30 days (I'm still good friends with mine).
You'll find plenty of support and encouragement (and meet some really neat people from around the world) in the private 30 Days of Yoga Facebook group, which you can remain a part of after you finish the course. You can also request a personal yoga buddy for the 30 days (I'm still good friends with mine).
All the details, including a link to three free sample videos (the yoga for bloggers is wonderful!) are here.
Marianne says that a little bit of yoga every day will not only keep you well, it will also help you stay clear, connected, and courageous—all qualities you need to do your great work in the world. I totally agree. 30 Days of Yoga might be exactly what you need. I know it was for me.
Marianne says that a little bit of yoga every day will not only keep you well, it will also help you stay clear, connected, and courageous—all qualities you need to do your great work in the world. I totally agree. 30 Days of Yoga might be exactly what you need. I know it was for me.
© FarmgirlFare.com, where, as demonstrated here and here, yoga is for everybody.
Your pup is soooo adorable and happy!He is obviously working on his own yoga poses! :)
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